![]() About two hours after the meal, protein synthesis will have dropped, but the amino acids from the meal are still in the bloodstream. When you eat a meal that includes at least 3 grams of leucine and at least 30 grams of protein, muscle protein synthesis is spiked momentarily. Priority 3: Spiking Muscle Protein Synthesis between Meals.That's the only true benefit that constantly sipping BCAAs will provide. Whatever you do, stop sipping on them all day long, unless your goal is steady energy throughout the day. How do you cycle BCAA intake to maximize all results? Use my priority list below and take your BCAAs only at these times. When leucine is available in the bloodstream 24/7, it prevents the MPS spikes that come only after a couple of hours of low blood leucine levels. Research shows that you need to cycle your intake of BCAAs, having a couple hours in between doses, to create a true spike in muscle protein synthesis. Sadly, this technique will have the opposite effect and actually can prevent spikes in muscle protein synthesis. They sip on it all day to provide their muscles with a constant trickle of BCAAs, in hopes that it will stop muscle breakdown and increase muscle protein synthesis and, therefore, muscle growth. ![]() Use but Don't AbuseĪll too often you see bodybuilders walking around with a gallon jug containing water mixed with a flavored BCAA supplement. ![]() Any greater ratio would have too little valine and isoleucine. The highest you ever want to go would be a 3-1-1 ratio, particularly post-workout, when leucine is driving muscle protein synthesis. So, 6 grams of BCAAs should provide about 3 grams of leucine and 1.5 grams each of isoleucine and valine. Your best bet is a 2-1-1 ratio of leucine to isoleucine to valine. It's critical not only to get ample amounts of all three BCAAs but also to get them in the proper ratio. Here's how to use BCAAs to their maximum effect to get the best gains in muscle size-and the greatest bang for your supplement buck.
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![]() The shells of the cetaceans would have fallen to the bottom of the waterway, becoming lodged in the mud, which, through the chemical process of decomposition, would harden like cement, fossilizing the invertebrates and creating solid casings of their shells. It is currently believed that they may have been “similar in behavior to today’s salmon,” returning to designated breeding areas year after year to spawn, only for the adults to die and a new life-cycle to begin. Most of these were invertebrates, soft-bodied creatures protected by a hard outer shell, like the giant ammonites (Placenticeras meeki), whose shell could reach a diameter of 3 feet and whose long tentacles would trail behind them. According to Wyatt, the high ridges were once 300 to 500 feet under water and were a theorized mating site for ancient sea creatures. Over two dozen hikers met at the Ammonite Site trailhead for an introduction to the area’s natural history by Bill Wyatt, staff archaeologist, “dubbed paleontologist,” from the Kremmling Field Office of the Bureau of Land Management (BLM). And yet, it’s evidence was recently seen by a group of Grand County Library explorers, who had the opportunity to examine, touch, and search for Cretaceous-age fossils at the world’s largest Giant Ammonite find, the Kremmling Cretaceous Ammonite Locality. When hiking above West Grand’s Town of Kremmling, gazing across the sagebrush covered landscape and arid steppe-like topography, it can be hard to believe that the area was once submerged by a great inland sea, the Western Interior Seaway, which stretched from the Arctic Circle to the Gulf of Mexico some 100 million years ago. Over two dozen explorers joined Heidi McNinch of the Grand County Library District and guides from the Bureau of Land Management for a hike to Kremmling’s 72.5 million year old fossil ridge, the Kremmling Cretaceous Ammonite Locality. Photos by Marissa Lorenz ![]() He has made a quantum leap into the first rank of mystery writers with uncanny speed he has become that good that quickly.ĭead Man's Bay opens with "Bear" Raines trying to flush his life away - drinking beer for breakfast in the No-Tell Bar and Grille in Tallahassee's Frenchtown. ![]() With Dead Man's Bay: A Case for Barrett Raines, Wimberley has more than sidestepped the sophomore slump. Gen Z is leaning in.When he debuted in A Rock and a Hard Place, Darryl Wimberley's Barrett Raines was the most fascinating cop hero to ride onto the mystery scene since Hoke Moseley. Museums across the country participate in the “Civic Season” The enduring legacy of Jefferson’s Declaration of Independenceĭavenport’s Putnam and Moline’s Fourth Wall Featured in Inaugural Civic Season Madison to launch inaugural ‘Civic Season’ from Juneteenth through Independence Day Why History Museums Are Convening a “Civic Season” With our partners at the Senator John Heinz History Center in Pittsburgh, Pennsylvania, and the North Carolina Museum of History in Raleigh, North Carolina, we explored how to “argue better” about tech boom tensions thanks to a partnership with the Aspen Institute’s Better Arguments Project.īetsy Ross House Hosting Tours that Allow Guests to EnterĪirbnb Launches New Way to Explore AtlantaĪirbnb Offers Way to Go Behind the Scenes of HistoryĪirbnb Offering an Exclusive Way to See Hidden Parts of the Betsy Ross HouseĪ New Summer Tradition, the Civic Season, Asks Americans to Reflect on the Past and the Future You made your wish – how to make it into reality? In each of these interactive, online sessions, we shared a different technique that futurists and innovators use to connect a vision for tomorrow with actions you can take today. Together, we explored Backcasting Ecosystem Mapping and Power Mapping and with Lisa Kay Solomon of the Stanford d.school, how to Vote By Design. Through a collaboration with First Book and AMERICAN HERITAGE Chocolate, we gave away 60,000 books nationwide to Title 1 classroom teachers, based on their submitted wishes. Semiquincentennial Commission organizing our 250th anniversary in 2026.Ī series of related programs gave back to those in need, trained-up the next generation of leaders, and bridged divides between people in tech-boom cities. It was the first program officially recognized by America250, the U.S. inspired thousands of Americans to share their vision for the country’s future and connect by sharing #MyWishForUS on social media, in classrooms and with elected officials. By articulating the kind of nation we want to build, we can inspire each other to take action. ![]() invites anyone and everyone to voice their hopes and dreams for the future of the United States, as we approach the nation’s 250th anniversary. ![]() If we can use Independence Day, a day to celebrate freedom and ideals, and Juneteenth, a day that shows despite promises and rhetoric, freedom must be seized by those who hope to be free, we can help people understand.” Chris Wilson in Smithsonian Magazine
![]() Read Google's help page on Drive storage limits (Opens in a new window) for all the confusing details. Anything you create with Google Docs, Sheets, and Slides (what most people call Google Docs) doesn't count. ![]() That 15GB is spread across Google Drive, Gmail (including spam), and Google Photos. Google Drive gives you 15GB to start, but the math gets tricky here. OneDrive's free account comes with 5GB of space for US users, which is more than double Dropbox’s offering. Be aware, however, that Box limits uploaded files to 250MB each for nonpaying users. It's similar to Personal Plus, with 2TB of space, but you can share the space among a total of six people.Ĭomparing Dropbox to other similar services, you see that Dropbox's prices are high, and the amount of storage space you get with a free account is low.īox, for example, gives you 10GB free, five times as much as Dropbox. ![]() Then there's the Personal Family account, which costs $19.99 per month or $203.88 per year. Plus also adds offline file access, remote device wipe, Smart Sync (like OneDrive's Files on Demand), and support for file transfers of up to 2GB in size. The Personal Plus account costs $11.99 per month or $119.88 per year, and it comes with 2TB of storage. When viewing local files that are also saved to Dropbox, icons indicate files that are synced (green with checkmark) and in the process of syncing (blue with two circular arrows).įor those who need more than the free account offers, Dropbox has two more account options for individuals. Paying members can use Dropbox Rewind to restore their files to a state they were in up to 30 days prior (longer for some plan types) in case a computer is ever victimized by ransomware or other attack. And though Dropbox isn't technically a full-scale online backup service, the app does offer to help you choose important files and folders on your devices to sync and store in the cloud, which you can recover at any time. Additionally, since Dropbox acquired the digital signing service HelloSign, you can use a paid Dropbox account to e-sign documents and request digital signatures from others. Since 1982, PCMag has tested and rated thousands of products to help you make better buying decisions. ( Read our editorial mission (Opens in a new window) & see how we test everything we review (Opens in a new window).)įor example, a password manager called Dropbox Passwords is included with all accounts, even the free one (although for Business Standard and Business Advanced accounts, sharing features of the password managers are technically still in beta). If you haven't explored Dropbox in a while, you might be surprised at all the added benefits you get with an account-especially a paid account. Dropbox is still an excellent choice for online storage-especially for those who'd rather not put all their data eggs into the dominant tech players' baskets. They beat Dropbox in value, OS integration, and online editing. The main drawback is that Dropbox charges a lot more for storage space compared with what you can get if you were to pay for an office suite subscription with Google or Microsoft.įor that reason, Google Drive and Microsoft OneDrive are our Editors' Choice winners in the cloud storage and file-syncing category. Dropbox has unique tools, such as digital signature features, that distinguish it from competitors. Hosting your files with Dropbox also means you can share them easily with others. It syncs all your digital files and folders so you can access them from any internet-connected device. How to Set Up Two-Factor Authenticationĭropbox is a pioneer among cloud storage and syncing services.How to Record the Screen on Your Windows PC or Mac.How to Convert YouTube Videos to MP3 Files.How to Save Money on Your Cell Phone Bill.How to Free Up Space on Your iPhone or iPad.How to Block Robotexts and Spam Messages. One thing to keep in mind is that if you want to track keyword rankings for both desktop and mobile searches, then you'll need to set up each report separately. EV: This shows the potential organic search traffic collected from the tracked keyword based on the ranking position. Search Volume: This displays the estimated monthly search volume for the keyword. ![]() Top Position: This shows the top ranking position for the keyword. Average Position: This is the average ranking position of the keyword you are tracking based on the selected time period. Rank: This is the actual daily ranking for the keyword. Keyword: This is the term you are tracking. The main features of Mangools SERPWatcher are as follows: You can also try KWFinder for FREE here to test it for yourself. With this tool, you can quickly find suggestions for keywords to target on your website for new content or to update existing content with more relevant search terms.īelow is a general overview of KWFinder, but you can read my full review of KWFinder here. KWFinder is a keyword research tool designed for search engine marketing. If you don't want to use the web applications, there is a browser extension for Chrome and Firefox that uses key data from the tools. The rank tracker comes with daily rankings, aggregated metrics that show overall progress, and interactive and shareable ranking reports.īacklink analysis can be performed via their other tool that calculates link strength, categorizes backlinks, and displays a website overview to assess the potential of referring websites. Marketers can use the SERP analysis tool to see how difficult it is to rank on the first page with a detailed overview of SERPs with authority metrics and SERP features that influence click-through rates. It includes search results for over 50,000 locations, allowing marketers to optimize their website content accordingly and get more organic traffic. Mangools SEO Tool includes a keyword research tool that helps SEOs see competitor rankings for top keywords, and find keyword ideas with historical search volumes and trends. Mangools features include keyword research, competitor analysis, backlink analysis, rank tracking, and SERP analysis. It is particularly popular because of its design and ease of use. Mangools is a set of SEO tools that are perfect for bloggers, affiliate marketers, small businesses, or SEO agencies. You can read sample customer reviews with both positive and negative comments towards the bottom of this Mangools SEO tools review. Average Ratings for Mangoolsīased on customer reviews, Mangools has received the following average ratings: Mangools can perform the most important SEO tasks to develop a website or blog using search engine optimization. Mangools SEO performs your keyword research, website rank tracking, finds backlinking opportunities, reports on any website's SEO metrics, analyzes the keyword strategy used by your competitors, checks the SERPs, and much more. ![]() Mangools contains tools for keyword research, link building, SERP analysis, rank tracking, and competitor website analysis. Mangools is a set of SEO tools suitable for bloggers, affiliate marketers, freelancers, small and medium-sized businesses, and SEO agencies. ![]() But before we dive into the software details, let's first look at what Mangools is and what it can do for you. Our top selections for the SEO Software category are: Semrush, Serpstat, MOZ Local.This review will cover the main features of the 5 main applications in the Mangools SEO tools, namely KWFinder, SERPWatcher, LinkMiner, SERPChecker, and SiteProfiler. We are aware that not all businesses have enough time to examine a wide range of various services, so we came up with a list of recommendations that you may find useful. Don’t forget to opt for the solution that best answers your most crucial priorities, not the solution with a lot of features. ![]() Likewise, you can compare their general user satisfaction rating: 90% (SEO PowerSuite) against 98% (Advanced Web Ranking). SEO PowerSuite got a 8.3 score, while Advanced Web Ranking has a score of 8.8. It is also possible to make use of our total scoring values, which rate the software general quality and performance. On this page we help you with choosing the right software, by allowing you to examine SEO PowerSuite and Advanced Web Ranking down to the very details of their individual modules. What is better SEO PowerSuite or Advanced Web Ranking? Today’s firms seek the most effective SEO Software product to keep on being competitive. This process requires the division of mitochondrial proteins and DNA. Mitochondria, for example, divide by prokaryotic binary fission. In addition to organisms in the Archaea and Bacteria domains, some organelles in eukaryotic cells also reproduce via binary fission. ![]() ![]() Most cells are observed in Interphase, the longest part of the cell cycle. They acquire ATP and increase in size during the G1 phase of Interphase. Beginning after cytokinesis, the daughter cells are quite small and low on ATP. Fission of Organelles in Eukaryotic Cells The Cell Cycle is the sequence of growth, DNA replication, growth and cell division that all cells go through. Thus, binary fission occurs at much lower rates in bacterial cultures that have encountered a growth-limiting factor (i.e., entered a stationary growth phase). Cell elongates and DNA is replicated, daughter chromosomes move to opposite ends of the cell 2. Bacterial growth, however, is limited by factors including nutrient and space availability. For example, Escherichia coli cells typically divide every 20 minutes. In the amount of time it takes bacterial cells to undergo binary fission, the number of cells in the bacterial culture doubles. Though its speed varies among species, binary fission is generally rapid and can yield staggering growth. This asexual method of reproduction produces cells that are all genetically identical. Organisms in the Archaea and Bacteria domains reproduce using binary fission, in which a parent cell splits into two parts that can each grow to the size of the original parent cell. When the septum is finished developing, it pinches off the cell, splitting to yield two identical daughter cells.įission is the division of a single entity into two or more parts, which regenerate into separate entities that resemble the original. Now a ring of self-assembling proteins forms at the cell midpoint, directing the formation of a septum ring, a developing cell wall from the midpoint peripheries to the middle. Once the chromosomes have moved to opposite sides, cytoplasmic separation, cytokinesis can begin. The cell itself lengthens, spurring chromosomal or nucleoid separation. ![]() Replication enzymes copy the chromosome bidirectionally, moving in opposite directions from the origin to create two double-stranded chromosomes.Īs replication occurs, both chromosomes begin to move away from each other, to opposite sides of the cell. To divide, the cell first replaces its DNA, copying the chromosome from its origin of replication, an area near chromosomal contact with the cell plasma membrane. This type of reproduction is termed binary fission, meaning division in half. Prokaryotes propagate via cell division, albeit by using a different process than eukaryotes, one that's asexual, forming two genetically identical clones of itself. Most cells reproduce through some sort of Cell Division Prokaryotic cells divide through a simple form of division called Binary Fission 3 step process. ![]() Adobe InDesign templates for books can be downloaded for free … now! Buy book template graphics, designs & templates from $2. Today we are giving away this simple and clean InDesign book template. ![]() It includes 30 pages of custom layouts, 3 cover layouts, paragraph and character styles, a grid layout, and free fonts that you’re free to use in your finished product. The InDesign templates that are available online can be of great help to you in making the perfect file you need. Sport Magazine InDesign Template (Envato Elements) If you want to launch a sports or fitness magazine, the Sport Magazine InDesign Template is a great choice to consider. 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Books can be prepped using InDesign for Black-and-White, Standard 70 Color, and Premium color, and no matter the format, the process is nearly identical. Follow the on-screen instructions for … Our site is great except that we don‘t support your browser. Here's another exclusive free download of InDesign flyer template available in three designs for A4 and Letter size papers. All rules need to be presented in a clear and simple way. Create with artist-designed Free Book Covers templates for Photoshop, Illustrator, InDesign, Premiere Pro, and Premiere Rush. ![]() A printable pdf file will open in a new window. Click on any of the photos below, or on the text links above them. So where are the unicorns, now? Seek them out in every scene – from the bright lights of Broadway to the excitement of Rio Carnival. Here’s how to use these unicorn coloring sheets: Scroll down and find the page you want. Due to popular demand, they are off on a tour to meet their super fans. The Seven Unicorns of Rainbow Valley have become a worldwide sensation. Where’s the Unicorn? A Magical Search-and-Find Bookįollow a colourful blessing of globetrotting unicorns as they gallop around the world on an incredible whistle-stop tour.įrom a star-studded film premiere and a flamboyant festival, to a wild safari adventure and a beautiful tropical beach, there are 17 intricately illustrated scenes to search, and seven sensational unicorns to spot in every location. Find out all about their unique powers, where they live, what they eat – and how to have the best chance of spotting one! Find & Download Free Graphic Resources for Unicorn Coloring Pages. The beautiful animals are depicted as having the basic appearance of a horse along with a. Unicorns are legendary creatures that originated from the traditional European folklore. Phipps, Harry and Zanna Goldhawk (Papio Press) and Helen Dardikĭiscover a treasure chest of unicorn lore. Unicorns are one of the most popular subjects for children’s coloring pages with parents all over the world searching for printable online unicorn coloring sheets. The Magical Unicorn Society: Official Handbookīy Selwyn E. They are going to learn, create, and build their confidence once they see how fun color by number is. With fantasy artwork from Oana Befort, Ciara Ni Dhuinn and Harry and Zanna Goldhawk (Papio Press), and a beautiful foil cover, this special book is perfect for anyone who truly believes. Grab your Free Printable Unicorn Coloring Page Print this color by number unicorn printable off and let the kids have fun. The Magical Unicorn Society: Official Colouring Bookīy Oana Befort, Ciara Ni Dhuinn, Harry and Zanna Goldhawk (Papio Press)īring unicorns to life and add colour and sparkle to the seven unicorn families from The Magical Unicorn Society Official Handbook. Part of the I Heart Colouring series with a pretty foiled cover, this book is a perfect purchase for any unicorn lover and is sure to be a unique-orn gift. Unicorn coloring pages are a fun way for kids of all ages to develop creativity, focus, motor skills and color recognition. Calling all unicorn lovers. We’ve put together a selection of fabulous unicorn colouring pages from our pocket-sized colouring book, I Heart Unicorns, for you to download, print and enjoy! Unicorn Colouring PagesĬlick on any of the thumbnails below to download the printable colouring page.Ĭhildren and adults alike can release their inner unicorn as they colour and complete this enchanted unicorn colouring book. Download and print these Unicorn coloring pages for free. It’s a huge problem and one that we all need to think about.” If the data isn’t diverse enough, then there can be bias baked in. “There’s the programmer path where the programmer’s bias can leech into the system, or it’s a learned system where the bias is coming from data. “There are two ways for these AI machines to learn today,” Andy Mauro, co-founder and CEO of Automat, a conversational AI developer, told Quartz. These social lines are often correlated with race in the United States, and as a result, their assessments show a disproportionately high likelihood of recidivism among black and other minority offenders. Northpointe, a company that claims to be able to calculate a convict’s likelihood to reoffend, told ProPublica that their assessments are based on 137 criteria, such as education, job status, and poverty level. Though Google emphatically apologized for the error, their solution was troublingly roundabout: Instead of diversifying their dataset, they blocked the “gorilla” tag all together, along with “monkey” and “chimp.”ĪI-enabled predictive policing in the United States-itself a dystopian nightmare-has also been proven to show bias against people of color. The algorithm then internalized this proportional bias and did not recognize some black people as being human. ![]() But as most human faces in the dataset were white, it was not a diverse enough representation to accurately train the algorithm. Google trained their algorithm to recognize and tag content using a vast number of pre-existing photos. In 2015, Google came under fire when their image-recognition technology began labeling black people as gorillas. Zo is politically correct to the worst possible extreme mention any of her triggers, and she transforms into a judgmental little brat.īut now instead of auto-censoring one human swear word at a time, algorithms are accidentally mislabeling things in the thousands. No politics, no Jews, no red-pill paranoia. In typical sibling style, Zo won’t be caught dead making the same mistakes as her sister. For instance, using the word “mother” in a short sentence generally results in a warm response, and she answers with food-related specifics to phrases like “I love pizza and ice cream.”īut there’s a catch. Not only does she speak fluent meme, but she also knows the general sentiment behind an impressive set of ideas. (In screenshots: blue chats are from Messenger and green chats are from Kik screenshots where only half of her face is showing are circa July 2017, and messages with her entire face are from May-July 2018.) Her most recent iteration is of a full-faced adolescent. During that time, she’s received a makeover: In 2017, her avatar showed only half a face and some glitzy digital effects. I’ve been checking in with Zo periodically for over a year now. ![]() As any heavily stereotyped 13-year-old girl would, she zips through topics at breakneck speed, sends you senseless internet gags out of nowhere, and resents being asked to solve math problems. Zo is programmed to sound like a teenage girl: She plays games, sends silly gifs, and gushes about celebrities. Tay copied their messages and spewed them back out, forcing Microsoft to take her offline after only 16 hours and apologize.Ī few months after Tay’s disastrous debut, Microsoft quietly released Zo, a second English-language chatbot available on Messenger, Kik, Skype, Twitter, and Groupme. When Microsoft released Tay on Twitter in 2016, an organized trolling effort took advantage of her social-learning abilities and immediately flooded the bot with alt-right slurs and slogans. In the Microsoft family of social-learning chatbots, the contrasts between Tay, the infamous, sex-crazed neo-Nazi, and her younger sister Zo, your teenage BFF with #friendgoals, are downright Shakespearean. The high-strung sister, the runaway brother, the over-entitled youngest. Every sibling relationship has its clichés. ![]() It’s not perfect by any means, but it satisfies the urge to explore the vast reaches of space on your own terms. The controls work well enough, but some options seem to be buried too deep for their own good in radial menus that aren’t always as responsive as they should be.ĭarkStar One: Broken Alliance is a refreshing game in a world of cookie cutter first person shooters and dime a dozen JRPGs. There’s a weird loading bug when you warp where you see an icon of a disc spinning, and the voice acting - whoa the voice acting - things are a bit too forced. The graphics show their age a bit and despite that - there’s still some slowdown at times. While all of the above is fairly entertaining, the game has some issues. These items will fuel the space combat of the game which is really what the game is all about. You can also find artifacts hidden throughout the huge galaxy to provide RPG like bonuses to your ship. Buy low and sell high becomes your friend - and if you are brave enough - you can destroy some cargo ships in the vast of space and trade the goods acquired from their destruction.Īll of this money is used to upgrade your ship with the latest and greatest features including lasers, missiles, turrets, and defensive upgrades like shields and afterburners. Each star system in the game has wealth and standing associated with it, and docking at a trade station allows you to buy and sell goods. ![]() The side missions themselves are a bit repetitive - guard this ship, steal this cargo, listen in on these guys - but thankfully it’s not the only way to earn credits in the game. You’re given a story based mission to accomplish, but to get their you’ll need to earn some credits and complete other tasks. Kayron soon finds himself inheriting a ship designed by his father just for him - the DarkStar One - and before he realizes it, he’s all caught up in political drama.Īt its core, DarkStar One is an open world game. So it kind of goes without saying that DarkStar One: Broken Alliance is the best space flight sim on the consoles right now, because it's basically the only one.īased on the PC version released in 2006, DarkStar One: Broken Alliance has you in the role of Kayron Jarvis, whose father was killed in what appears to be a conspriacy. Console space flight sims? You’ll have better luck finding a dropped engagement ring in the Sarlacc pit. Since you almost certainly haven’t shot down the 500 asteroids yet, you should buy an Ore Harvester. Lets face it, space flight sims are as hard to come by as the information those Bothan spies tried to steal from the Empire. With level 5, you can buy class 3 equipment. |
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